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Jones Machine Review BodyCraft 3D Smith Machine Ratings . Stiff leg deadlift (aka romanian deadlift). The only movement is up or down the rails. Smith Machine Stiff Leg Deadlift from www.mipielsana.com The floor will obviously not move. The shape of the hips, and will also help make the waist appear smaller. To address this topic, we plan on going through the proper form, technique, benefits, differences, and variations.